Weight Control
for Life™

1. Weight loss is contagious. Attend your meeting every week.
   
   
2. The 6 Nevers:
   a) NEVER eat any less than 1200 calories per day - everyday. Any fewer calories and your will hurt your body. At the meetings you learn important methods that will bring success.
   
   b) NEVER eat any more than 1500 calories per day - everyday. Read labels. Keep track of what you have eaten.
   
   c) NEVER nibble or eat between meals.
   
   d) NEVER miss a meal. Always eat at regularly scheduled meals that you have planned for a specific caloric intake. Eat healthy. Enjoy what you eat. Then stop.
   
   e) NEVER reward yourself with any type of food. Instead, consider new clothes, a manicure, going to a movie, going to a spa, playing a round of golf, etc.
   
   f) NEVER focus on the weight loss. Focusing on the weight helps make you depressed. Instead, focus on the BEHAVIOR, the results will come.
   
   
   Click here to learn more about the appetite suppressant. The appetite suppressant combined with the program makes your quest more enjoyable.
   
   
3. VISUALIZATION is an essential part of the program.
   You will learn the power of visualization as you attend the meetings. THIS IS IMPORTANT!!!
   
   
4. The 6 Month Commitment is a unique concept that is also very important. You'll learn more at the meetings.
   
   
5. Stay focused on the behavior - not the weight. A behavioral change is what keeps your weight off for life. Weigh in no more than once a month. 5-10 pounds per month is the goal. Learn how fad diets trick you as you attend your meetings.
   
   
   Realize that everyone loses at different rates. Steady weight loss with this behavior modification program will keep the weight off for life. Do not get discouraged if your weight loss did not show up as fast as you would like. Fast is not the key - BEHAVIOR is the key.
   
   
6. Exercise regularly. Learn important concepts at the meetings. Knowledge is power. It is the power to change your life. If you have been exercising and NOT losing weight, come to the meetings to learn why.
   
   
7. Should you slip - GET BACK ON YOUR PROGRAM!!!
   Should you slip up, you have not ruined your program. You have only delayed the results.
   
   
   

   IMPORTANT SHORT VIDEO If you ever feel discouraged, if you ever think weight loss is too hard, if you ever think that you have too steep a mountain to climb, you must watch this short video:   CLICK HERE After watching the video, ask yourself: Are you going to finish strong? If this young man can finish strong, hopefully you can find the strength, too.

   
   
   Come to the meetings. Learn what you need to do.
   
   Weight Control for Life™ is a journey, not a destination.
   Do the behavior, the results will come.