Online
Weight Loss
Program

1. Read, commit, and continue to learn from your weekly lessons (sent monthly by email). The weekly tips and ideas add new information to your understanding of the program. Additional techniques and useful methods continue as long as you are in the program. Proven techniques will help you every week.
   
   
2. Commit to the Six Nevers:
   a) NEVER eat any less than 1200 calories per day - everyday. Any fewer calories and your will hurt your body. At the meetings you learn important methods that will bring success.
   
   b) NEVER eat any more than 1500 calories per day - everyday. Read labels. Keep track of what you have eaten.
   
   c) NEVER nibble or eat between meals.
   
   d) NEVER miss a meal. Always eat at regularly scheduled meals that you have planned for a specific caloric intake. Eat healthy. Enjoy what you eat. Then stop.
   
   e) NEVER reward yourself with any type of food. Instead, consider new clothes, a manicure, going to a movie, going to a spa, playing a round of golf, etc.
   
   f) NEVER focus on the weight loss. Focusing on the weight helps make you depressed. Instead, focus on the BEHAVIOR, the results will come.
   
   
   Click here to learn more about the appetite suppressant. The appetite suppressant combined with the program makes your quest more enjoyable.
   
   
3. VISUALIZATION is an essential part of the program.
   Visualizations are used to modify your behavior in a powerful way. Learn how to visualize in your Beginner's Manual. THIS IS IMPORTANT!!!
   
   
4. The Six Month Commitment is a unique, vital concept to this program. This revolutionary concept will take you from being a beginner to past your target weight. Practicing the Six Month Commitment will keep your weight off for life. Learn how to apply the Six Month Commitment in your Beginner's Manual.
   
   
5. Stay focused on the behavior - not the weight. A behavioral change is what keeps your weight off for life. Focus on doing the behavior. Forget about the weight. Weigh in no more than once a month. Weighing in less is okay. 5-10 pounds per month is the goal.
   
   
   Realize that everyone loses at different rates. Steady weight loss with this behavior modification program will keep the weight off for life. Do not get discouraged if your weight loss did not show up as fast as you would like. Fast is not the key - BEHAVIOR is the key.
   
   
6. Exercise at least one minute per day. Commit to a minimum of one minute per day - everyday with no exceptions. Increase your exercise as you enjoy it. The more you exercise, the better. The exception to this is if you experience "burn-out." Cut back the time spent on exercise per day. Cut all the way back to one minute per day if needed. Never less than one minute per day. Build your exercise time back up as you enjoy it.
   
   
7. Should you slip - GET BACK ON YOUR PROGRAM!!!
   Should you slip up, you have not ruined your program. You have only delayed the results. That day is gone, you can't make it up. Stay focused on the behavior, the results will come.
   
   
   

   If you ever feel discouraged, if you ever think weight loss is too hard, if you ever think that you have too steep a mountain to climb, you must watch this short inspirational video: CLICK HERE

   
   
   Commit to the guidlines, learn the correct behavior.
   
   Weight Control for Life™ is a journey, not a destination.
   Do the behavior, the results will come.